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Category

2015 open preperation

2015 Open Preperation Cycle 1 Results

By | 2015 open preperation, WOD | No Comments
Names wod1 wod2 wod3 wod4 wod5 wod6
CHARLES 55 0 391 83 0 0
RUDI 30 0 0 0 0 0
LAUREN H 48 0 0 0 0 0
BENNIE 30 0 0 0 0 0
DONNA 30 126 216 100 53 0
SHANE 68 251 409 125 0 0
STEPHAN 38 0 0 0 0 0
BRYAN 40 0 0 0 0 0
HANNES 69 312 470 146 174 245
JEFF 38 0 0 0 0 0
KYLE 72 329 466 120 169 252
JARED 65 212 0 0 0 0
EUGENE 51 167 354 112 63 0
BRIAN 60 0 370 0 81 0
SHANNON 42 120 259 101 0 0
PIERRE 73 304 463 144 0 0
MARC 90 310 420 144 166 196
SHAUN V N 63 266 420 114 158 216
DIETMAR 43 170 0 105 71 0
ROSS 62 212 391 104 89 0
MIKE P 39 0 0 97 0 0
CHARLENE 31 0 255 80 38 0
QUINTON 60 246 403 0 0 0
ROLO 76 301 454 142 234 239
RYAN 62 252 428 140 170 230
ET 68 220 414 121 87 183
NATHAN REN 68 249 422 124 140 183
CHRIS 62 200 370 111 137 191
LE LANIE 60 225 403 123 0 0
GARTH 76 298 0 0 176 0
LINDSEY 67 237 440 120 77 0
CHE 63 308 422 142 171 175
NATHAN HAT 45 0 0 107 0 0
THEUNIS 30 120 249 76 45 170
PEDRO 30 150 0 0 0 0
KEVIN 31 150 356 0 81 0
TONI 0 90 189 82 0 0
ERIN 0 257 381 0 0 0
ANI 0 240 440 135 160 0
YOLANDI T 30 91 111 76 20 170
KAYLEY 0 218 384 0 53 0
EDUANN 0 0 380 105 0 0
CHANEL 0 0 287 114 0 0
MIKE DUV 0 284 424 117 0 0
CARMEN 0 0 295 99 0 0
RENETTE 0 0 314 0 0 0

 

12/11/2014 Wednesday

By | 2015 open preperation, WOD, WOW | No Comments

Workout

Met Con

Open Preperation Week 2 WOD
3

For Reps
15 min AMRAP

Complete Double Unders every 3rd Minute.
Once double unders are completed complete as many rounds of 7 OHS and 7 Deadlift 50/38kg in the time remaining in that 3 minute cycle.
0-3 min 100x Double Unders
3-6 min 80x Double Unders
6-9 min 60x Double Unders
9-12 min 40x Double unders
12-15 min 20x Double Unders.

Total reps including Double Unders is your score.