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Wednesday 24/06/2020

By June 24, 2020WOD

“Great Escape” Workout 

A- 8min AMRAP (score=total reps)

3-6-9… add 3 reps every round

Burpee to Bar touch



4min REST


B- Every 2min x 4 Rounds

18/12 Cal Assault

Max Box Jumps in time remaining

(score=total box jumps)


SCORE = COMBINED REPS of both partners (A+B)