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Monday 02/12/2019

By December 2, 2019WOD

Workout:

-3min AMRAP each

-2min Rest between each

A @ 43/29

12 Deadlifts

12 STOH

 

B @ 60/38

9 Deadlifts

9 STOH

 

C @ 75/52

6 Deadlifts

6 STOH

 

D @ 92/65kg

3 Deadlifts

3 STOH


Cardio

Every 3min x 3sets

25/15 Cal Assault Bike

10x 10m Shuttle Runs