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Wednesday 27/11/2019

By November 27, 2019WOD

Workout:

For Time

10 Deadlifts 143/102

20 Box Jumps

15 Deadlifts 123/87

30 Box Jumps

20 Deadlifts 102/70

40 Box Jumps


Running Intervals:

Every 2min x 5sets

300m Sprint