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Monday 25/11/2019

By November 25, 2019WOD

Conditioning:

Alt EMOM x 4 Rounds

Min 1- Max Toes2Bar

Min 2- 15 KB Swings

Min 3- Cal Assault


Workout:

750m Row

60 Wallballs

45 KB SDHP 32/24

300m Run

45 KB SDHP

60 Wallballs

750m Row

(20min Cap)