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Wednesday 23/10/2019

By October 23, 2019WOD

Strength:

Backsquat

5sets x 6reps


Workout:

2 Rounds

20m KB Frontrack Lunge

25 KB SDHP

300m Run

20m KB Overhead Lunge

25 KB STOH

300m Run

24/16

(17min Cap)