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Monday 07/10/2019

By October 7, 2019WOD

Conditioning:

10min Alt EMOM

1- 10 Toes2Bar + 10 Push Ups

2- 10 Heavy KB Swings


Workout:

600m Row

40 Wallballs

20 Burpees

40 Frontsquats 43/29

600m Run

(12min Cap)