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Monday 16/06/2019

By September 16, 2019WOD

Strength :

Clean Complex

1Power Clean + 1Thruster + 1Frontsquat

X 6 sets as heavy as possible


Workout:

4 Rounds for Time

10 Thrusters 43/29

8 Burpees over Bar

6 Overhead Squats 43/29

4 Bar Muscle Ups

(11min Cap)