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Monday 19/08/2019

By August 19, 2019WOD

Workout:

10min AMRAP

5 Pullups

10 Pushups

15 Airsquats

Then

10min AMRAP

5 Power Cleans

10 Push Press

15 Frontsquats

40/30


Strength:

4sets

10 Bent Over Row

10 SLDL