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Tuesday 13/08/2019

By August 13, 2019WOD

Workout:

Battle Top 10

4 Rounds

7 Deadlifts

5 Hang Cleans

3 STOH

10 Burpees

60/40

(10min Cap)


Conditioning:

Every 2nd min x 5 Rounds

10-20sec L-sit

15 Ring Rows