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BST CrossFit is unique, we strive to constantly excel and provide our clients with the best and most diverse training program available. We are not limited by physical barriers and personal comfort zones but rather challenged by potential movement superiority and love for life. We do not merely help you set your goals, we assist, push and motivate you to overcome what you think is impossible.

BST CrossFit will never follow but always be followed.

Welcome to BST CrossFit

CrossFit is a fitness program that uses constantly varied (always changing) functional movements (essential to everyday life or sport) applied at high intensity (relative to your fitness level). It is designed to increase your capacity (ability to do work) over many different time (from short to long duration) and modal (any physical task) domains.

CrossFit develops a broad and general fitness that prepares you for the unknown and unknowable because in life and sport, you rarely know what you are going to come up against.

“It’s suppose to be hard. If it wasn’t hard, everyone would do it. The hard… is what makes it great.”

Weightlifting Packages

Have a look at our specialised weightlifting packages for all levels.

Competitor

Workout of the Day

Monday 02/12/2019

By | WOD | No Comments

Workout:

-3min AMRAP each

-2min Rest between each

A @ 43/29

12 Deadlifts

12 STOH

 

B @ 60/38

9 Deadlifts

9 STOH

 

C @ 75/52

6 Deadlifts

6 STOH

 

D @ 92/65kg

3 Deadlifts

3 STOH


Cardio

Every 3min x 3sets

25/15 Cal Assault Bike

10x 10m Shuttle Runs

BST 10 Session Beginner Package

Come and enjoy 10 Beginners Sessions at BST CrossFit before committing to any contracts for only R60 per session. Once purchased a coach will get hold of you to book your sessions.

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I may not be the strongest, I may not be the fastest, but I'll be damned if I am not trying my hardest!

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Crossfit is a way of life. You eat well, you train hard, you push yourself.
It teaches you so much about yourself.

Ben Smith