BST CrossFit is unique, we strive to constantly excel and provide our clients with the best and most diverse training program available. We are not limited by physical barriers and personal comfort zones but rather challenged by potential movement superiority and love for life. We do not merely help you set your goals, we assist, push and motivate you to overcome what you think is impossible.

BST CrossFit will never follow but always be followed.

Welcome to BST CrossFit

CrossFit is a fitness program that uses constantly varied (always changing) functional movements (essential to everyday life or sport) applied at high intensity (relative to your fitness level). It is designed to increase your capacity (ability to do work) over many different time (from short to long duration) and modal (any physical task) domains.

CrossFit develops a broad and general fitness that prepares you for the unknown and unknowable because in life and sport, you rarely know what you are going to come up against.

“It’s suppose to be hard. If it wasn’t hard, everyone would do it. The hard… is what makes it great.”

Olympic Weightlifting Packages

Have a look at our specialised olympic weightlifting packages for all levels. click here.

Workout of the Day

Friday 21/10/2016

By | WOD | No Comments

Friday Workout :

Strength :

Front Squats

On a Rising bar complete

10-9-8-7-6-5-4-3-2-1 Squats

Eg : 10kg x 10 ; 20kg x 9 ; 30kg x 8 ….

Workout :


5 Push Press @ 52/38

10 Deadlift @ 52/38

15 Box Jumps

10 Mins AMRAP

Interested in an Intro Week?

Fill in your details below and BST CrossFit will get hold of you to arrange a time.

I may not be the strongest, I may not be the fastest, but I'll be damned if I am not trying my hardest!


Crossfit is a way of life. You eat well, you train hard, you push yourself.
It teaches you so much about yourself.

Ben Smith